Find the pillow height your shoulders need

Upload a straight-on photo of your head and shoulders. LoftFit places six measurement points for you, works out the gap between your shoulder and head, and recommends the pillow loft that keeps your neck level. Your photo is processed on your device and never uploaded.

Upload photo

Showing an example figure. Upload your own photo to measure yourself: face the camera, arms relaxed, shoulders level, camera at chest height.

Sleep position

Mattress feel

Pupil distance (mm)

The space between your pupils sets the scale. Most adults fall between 58 and 68 mm; 63 is the average. If your glasses prescription lists a PD, enter it for a more accurate result.

–

Shoulder width

–

Head width

–

Shoulder-to-head gap

Place all six points to see your loft.

Pillows that match

LoftFit earns a commission if you buy through these links, at no extra cost to you. Learn more.

This is a sizing estimate from a photo, not medical advice. For ongoing neck or shoulder pain, see a doctor or physical therapist.

Sleep guides

Pillow height for side sleepersThe shoulder-gap rule and how to apply it. Pillows for broad shouldersWhy standard pillows fall short and what to buy. Waking up with a stiff neckHow your pillow might be the cause.